我应该就是属于患有互联网多动症的那种病人，和很多人一样在网上冲浪已经成为每日生活必不可少的不分，网上有大量信息，比如我比较喜欢去的”抓虾”"豆瓣”"译文”
每天控制上网时间其实不一定会错过有价值的信息，主要是不能浪费时间
为了克服多动症，提高每天效率我决定每天控制上网在2个小时以内，而且保证有一个小时阅读英文，写下来，不让自己忘了，当然周末除外:)
启发：
Procrastinators actively look for distractions, particularly ones that don’t take a lot of commitment on their part. Checking e-mail is almost perfect for this purpose. They distract themselves as a way of regulating their emotions such as fear of failure.
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